Nestled in the heart of nature, Vaksana Farms offer more than just a tranquil retreat. The farm’s traditional Tamil Nadu cuisine not only delights the taste buds, but also nourishes and restores the gut. Here’s how:
Rich in Probiotics: Tamil Nadu cuisine often includes fermented foods like idli, dosa, and curd rice. These foods are rich in probiotics, which are beneficial bacteria that support gut health by balancing the microbiome.
High in Fiber: The cuisine is also high in fibre, thanks to ingredients like whole grains, lentils, and vegetables. Fiber is essential for digestive health as it helps regulate bowel movements and feeds the good bacteria in the gut.
Low in Processed Foods: Tamil Nadu cuisine is traditionally low in processed foods, which can be harsh on the gut. Instead, it focuses on fresh, natural ingredients that are easier for the digestive system to process.
Balanced Spices: The use of spices in Tamil Nadu cuisine not only adds flavor but also offers digestive benefits. Spices like turmeric, cumin, and coriander are known for their anti-inflammatory and digestive properties.
Hydration: Many Tamil Nadu dishes are hydrating, thanks to ingredients like coconut, buttermilk, and cucumber. Proper hydration is crucial for digestive health, as it helps in the smooth movement of food through the digestive tract.
Gut-friendly Cooking Methods: The cooking methods used in Tamil Nadu cuisine, such as steaming, boiling, and sautéing with minimal oil, help retain the nutritional value of the food and make it easier to digest.
By enjoying the traditional Tamil Nadu cuisine at Vaksana Farms, guests not only savor delicious flavors but also provide their gut with the nourishment it needs to thrive.
Book your stay at
Please contact Mrs. Sujani – 9841282266