From Farm to Table: The Freshness and Quality of Ingredients
At Vaksana Farms, the journey of a meal begins long before it reaches the dining table. The farm’s commitment to wholesome eating is rooted in its farm-to-table process, ensuring that every ingredient used in its dishes is fresh, organic, and nutrient-rich. This dedication to quality starts with sustainable farming practices that prioritize soil health, biodiversity, and minimal use of chemicals.
Sustainable Farming Practices
Organic Farming: Vaksana Farms adheres to organic farming principles, avoiding synthetic pesticides and fertilizers. This not only protects the environment but also ensures that the produce is free from harmful chemicals, making it safer and healthier for consumption.
Biodiversity: The farm cultivates a variety of crops, promoting biodiversity. This practice enhances soil fertility, reduces the risk of pests and diseases, and provides a wider range of nutrients in the food produced.
Composting and Natural Fertilizers: Composting organic waste and using natural fertilizers enriches the soil with essential nutrients, leading to healthier and more nutritious crops.
The Harvest: Timing is Everything
The timing of the harvest is crucial in preserving the nutritional value of the produce. At Vaksana Farms, crops are harvested at their peak ripeness, ensuring they are packed with vitamins, minerals, and antioxidants. This practice not only enhances the flavour but also maximizes the health benefits of the food.
The Culinary Magic of Kasthuri Ammal
One of the highlights of Vaksana Farms’ culinary offerings is the exceptional cooking of Kasthuri Ammal. Her recipes are a blend of tradition, nutrition, and incredible taste. Here are a few of her famous dishes that exemplify the farm’s commitment to wholesome eating:
Millet Pongal: A nutritious twist on the traditional rice Pongal, made with millets rich in fibre, protein, and essential minerals. This dish is perfect for a hearty breakfast, providing sustained energy throughout the day.
Moringa Leaf Soup: Packed with vitamins A and C, iron, and calcium, this soup is a powerhouse of nutrients. Moringa leaves, known for their medicinal properties, are a staple in many of Kasthuri Ammal’s recipes.
Avarakkai (Broad Beans) Poriyal: A simple yet flavourful stir-fry that showcases the freshness of the farm’s produce. Broad beans are an excellent source of protein, fibre, and vitamins, making this dish both delicious and healthy.
Traditional Sambar with Fresh Vegetables: Using an array of fresh vegetables from the farm, this sambar is a nutrient-dense dish rich in vitamins, minerals, and antioxidants. The combination of lentils and vegetables makes it a balanced meal.
The Role of Freshness in Nutrition
The freshness of the ingredients plays a crucial role in maintaining their nutritional value. Freshly harvested produce retains more vitamins and minerals compared to those that have been stored for extended periods. At Vaksana Farms, the short time between harvest and preparation ensures that the meals served are as nutritious as possible.
Nutritional Benefits
Higher Nutrient Content: Fresh, organic produce is typically higher in essential nutrients such as vitamins C and A, iron, and antioxidants.
Better Flavour: Fresh ingredients often have a more vibrant flavour, making healthy eating an enjoyable experience.
Fewer Preservatives: By using fresh produce, Vaksana Farms minimizes the need for preservatives and additives, resulting in cleaner, more wholesome food.
Vaksana Farms’ commitment to wholesome eating is evident in every step of their farm-to-table process. From sustainable farming practices to the culinary expertise of Kasthuri Ammal, the farm ensures that every meal is not only delicious but also packed with nutrients. By prioritizing freshness and quality, Vaksana Farms offers a dining experience that nourishes both the body and the soul.
Book your Organic Farm Stays with us. It is a 3-step 30-second process.
Please contact Mrs. Sujani – 9841282266
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